Meet The Fempowered Team
Run by Empowered Women, To Empower Women.
Meet Sophia
Sophia is a certified trauma-informed Breathwork facilitator, Master NLP and Timeline Therapy™️ coach, Spinal Attunement practitioner, energy healer, channeller, and intuitive. She is passionate about guiding women into deeper self-love and empowerment. At She’s Nourished, Sophia will take you on a transformative breathwork journey, helping you release pent-up emotions and connect more deeply with yourself, encouraging healing and self-empowerment.
Meet Amanda
Amanda is a seasoned Holistic Health & Wellness Coach, Personal Trainer and Group Fitness Instructor with over 14 years of experience in the fitness industry. As the founder of Replenish Your Life, Amanda’s approach to wellness is both holistic and deeply rooted in creating long-term sustainable lifestyle habits to improve your quality of life. She specializes in mindful movement, strength training, injury prevention, and chronic pain relief, helping clients improve their quality of life through fitness, nutrition, and mindfulness. Amanda’s sessions go beyond just a workout—they’re designed to help you reconnect with your body, find strength, and enjoy moving in a way that leaves you feeling refreshed and energised..
Meet Samantha
Samantha is a trauma-informed coach and the founder of SolSpace—a soulful space for women who are done performing and ready to come home to themselves. Through nervous system healing, somatic practices, and self-connection work, Sam helps ambitious, sensitive women break free from cycles of burnout, perfectionism, and overgiving. Her approach weaves body, mind, and soul into everyday life—making healing less about fixing, and more about finally feeling alive. She’s passionate about rewriting inherited patterns, slowing down without guilt, and helping women lead from wholeness, not hustle.
Meet Vicki
Vicki is a busy mum of three boys with a background in residential interior design and management. After experiencing burnout from the corporate grind, she embarked on her own health and wellness journey to become the happiest and healthiest version of herself. Now a holistic health coach, Vicki helps families create lasting, sustainable health upgrades using whole foods and simple lifestyle changes. She’ll be providing the delicious, healthy spread at the event to fuel your body and mind, along with practical tips to help you stay healthy, energised & nourished from the inside out