After you book, we'll send a short form so we can prepare for you properly. We'll ask what brought you here, what your intention is for the weekend and get an understanding of how we can best serve you in your time with us, your dietary requirements, any medical information and next of kin details we should hold, and whether you'd like to add any additional experiences we may offer. There's also space to share anything else. Everything is held in confidence — it's just how we make sure you feel genuinely held before you even arrive.

The weekend moves across somatic and subconscious practices, ceremony and cacao circles (a fire ceremony and closing cacao circle), embodied and mindful movement, Yin Yoga, and daily meditation. These practices are guided by experienced facilitators and are grounded, warm, and safe. This is not a trauma-healing retreat - you will not be pushed to go anywhere you're not ready for, and nothing is compulsory. Depth here is real, but it is always held with care. If you've never experienced somatic or subconscious work, meditation, embodied movement or other parts of this retreat, know that we welcome women at all levels, all practices are optional, however from what we’ve seen as facilitators … the shifts, regulation, and freedom that comes from these practices are something that many women end up loving and taking with them as part of their own self-care and healing journeys. Come curious, open, and let yourself be led and held in a way that serves you.

The retreat is held in a private home, with additional villas, it’s alike to a retreat centre but also has a home-like and very communal feel. All rooms are twin share or in a communal area — so yes, you'll have a roommate. If that feels unfamiliar, we'd gently say: some of the most meaningful conversations of the weekend happen in those rooms, in the quiet moments before activities, over warm drinks, and evening wind down conversations. We match roommates thoughtfully, and we'll ask about any needs or preferences in your pre-retreat form.

All meals and snacks for the between moments are included: welcome dinner, long lunches, a smoothie workshop, a clean treats afternoon, supper, and dessert. Everything is prepared with nourishment as its intention. All dietary requirements are fully catered for — we'll ask in your pre-retreat form. You will not leave hungry, in any sense, but if you wish to bring anything of your own that you love or need you’re welcome to.

Absolutely not. This retreat is intentionally grounded and designed for the everyday woman. The ceremony feels human and real. The subconscious work feels transformative, but is not deep in trauma healing. We bring depth and we hear often from women who arrived certain they weren't "that kind of person" and left saying it was the most valuable experience they've had. Come curious, and lean in. If you are a spiritual gal or love the inner work, know that the practices and space is here for you too and that you’ll always get the insight, shifts, and depth you’re willing and open to receive.

Spaces are deliberately limited. The intimacy of this experience depends on it. You are here to be genuinely seen, not just present, and not just a number.

Yes. Mornings are anchored in stillness. Lunches are long and unhurried. Not every hour is scheduled. There is room to simply be and all activities in the itinerary are for your choosing - if at any time you just crave space for you there will always be permission to choose it.

We’ll have beautiful amenities at the ready for you when you wish to take whatever nourishment feels good - a sauna, swim, reading a book in one of the beautiful nooks or lounge spaces, we want you to feel at home here