We’ll begin with intention. This opening space is where you’ll drop into your body, connect with like-minded women, and set the tone for the transformation to come.

Release what you’ve been holding through intentional movement and energy work.

Amanda will guide you through an embodied journey starting with a mini workshop on how emotions are stored in the body and how movement can free what words cannot. You’ll learn about energy mapping and how to consciously shift your state.

You’ll then be guided through her signature FlowSt8 practice, a fusion of yoga and intuitive flow, to help you release, reset, and reconnect to the energy within. This session finishes with reflective prompts to anchor what you've shifted.

It’s more than just a meal. It’s a reconnection with what truly feeds you.

Vicki will be bringing the warmth and nourishment to our next She’s Nourished event with a wholesome, healthy lunch + soul satisfying treats, crafted with love and intention with a focus on food that’s good for the body and on the taste buds. Think mindful eating, nutrition, and self-love, that invites you to reconnect with your body in the most beautiful way.She’ll also guide you through a Winter Healing & Detox Elixir Masterclass, where you’ll create two powerful potions designed to support detoxification, boost immunity, and soothe seasonal symptoms like coughs, colds, and everything in between.

This session is an invitation to slow down and meet yourself. Through a blend of somatic and subconscious practices, Samantha will gently guide you to presence what’s been coming up for you in your current season. You’ll explore what it means to truly listen to your body. How we hold emotions, stress and protective parts within us & how to work with them instead of against them for real change.

Samantha will offer simple teaching around nervous system patterns, emotional holding, and inner parts. With gentle reflection and practical tools, you'll experience how to shift patterns by meeting them with care. You’ll leave with your own nervous system nourishment kit. Embodied techniques you can return to in everyday life. Support that goes beyond the retreat. A way back to yourself, every time you need it.

🧘‍♀️ Tools to support your nervous system and emotional health

💭 Deeper understanding of your energy, your body, and your patterns

🌀 Mind-body techniques to shift state, move through blocks, and return to calm

🌱 A nourishing winter wellness elixir kit (detox boosting & immunity building!)

🤝 A deeper connection with yourself and other likeminded women

💫 A renewed sense of power, peace, and purpose